Whole Body Barefoot

Transitioning Well to Minimal Footwear
Title rated 4 out of 5 stars, based on 26 ratings
Current format, Book, 2015, Available .
Current format, Book, 2015, Available . Offered in 0 more formats

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.

"By applying the principles in this book, you will be able to…

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