5 Day Yoga

Title rated 4.35 out of 5 stars, based on 4 ratings
Current format, Unknown, 2014, All copies in use.
Current format, Unknown, 2014, All copies in use. Offered in 0 more formats
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the…

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