The Mindfulness Solution to Pain
The Mindfulness Solution to Pain Step-by-step Techniques for Chronic Pain Management By Gardner-Nix, Jackie eBook - 2007

These authors really have tried to cover everything that could help a person deal with chronic pain. The doctor explains why pain meds don't work for long so digging deeper to find out if there are underlying emotional reasons for it may help some people. Seems that people who meditate, reduce stress, exercise, and sleep well, are able to mitigate their pain levels. There is information here on using journalling and art to help to reduce pain, which may be of use to some.

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