Mindful Eating for Dummies

Mindful Eating for Dummies

Book - 2014
Average Rating:
Rate this:
Ditch the fad diets and discover how to eat mindfully

Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining yourrelationship with food, challenging your attitude about eating andmaking attainable changes to integrate mindful eating into everydaylife. This no-nonsense, friendly guide offers essential guidance toget healthy, lose weight and avoid negative thought patternsassociated with food--the mindful way.

Mindfulness allows you to pay attention to what is going on inyour surroundings in order to keep yourself alert and able to reacteffectively in the present. When applied to eating habits, thepractice of mindfulness helps you to pay close attention to thesensation and purpose of each mouthful of food to avoid overeatingand fully discover the joys of your meals.

Learn how to reduce overeating and change your approach to foodforever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger

Whether you want to develop a healthier relationship with foodto lose weight, manage a diet- or lifestyle-related illness orsimply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for gettingit done.

Publisher: Chichester :, For Dummies, a Wiley brand,, 2014, ©2014.
ISBN: 9781118877685
Branch Call Number: 613. 2019 DAW
Characteristics: xii, 272 pages ; 22 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CPL

To Top