What the Fork Are You Eating?

What the Fork Are You Eating?

An Action Plan for your Pantry and Plate

eBook - 2014
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It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled 'low-fat,' 'sugar-free,' and even 'natural' and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating', a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
Publisher: New York : Jeremy P. Tarcher, 2014.
ISBN: 9780698147843
0698147847
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource.

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Teeder09
Aug 02, 2015

Awesome and interesting book about our food. Author provided information and did not push her opinion. A great book to read.

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