Make your Own Rules Diet

Make your Own Rules Diet

eBook - 2014
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In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track--yoga, meditation, and healthy eating--and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.
Publisher: Carlsbad, CA :, Hay House,, 2014.
Edition: First edition.
Copyright Date: ©2014
ISBN: 9781401947002
140194700X
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource

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bandblair Jun 29, 2016

She's a cool person and I've enjoyed some of her writing online, but this book was a let-down. Lots of photos and yoga poses found in plenty of other books. Mostly filler.

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