The Great Cholesterol Myth Cookbook

The Great Cholesterol Myth Cookbook

Recipes and Meal Plans That Prevent Heart Disease - Naturally

eBook - 2013
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For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book,  The Great Cholesterol Myth , Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol "heart-healthy" diets--is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook , the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever.   - Learn how to live a life free of heart disease without the use of harmful statin drugs. - Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. - Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy.
- Veal Scaloppini Supreme - Luscious Lemon Yogurt Cake - Anti-Inflammatory Turmeric Turkey Burgers - Soul Warming Tuna Lasagna - Fortifying Flourless Chicken Flapjacks - Hearty Mediterranean Frittata - Energizing Thai Spice Chicken Salad - Gluten-Free Mediterranean Veggie Pizza - Protein-Packed Vegetarian Shepherd''s Pie - Sweet and Spicy Beef or Chicken Stir Fry     "Bravo, bravo, bravo! Finally--a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!" -Christiane Northrup, M.D., best-selling author, Women''s Bodies, Women''s Wisdom and The Wisdom of Menopause   "What a delight to find that all these ''forbidden'' foods are exactly what we should be eating to keep our hearts healthy!" -Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan   "You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!" ?Robb Wolf, best-selling author of The Paleo Solution   "Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!" -Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure   "This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world''s leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach."  -Leo Galland, M.D., best-selling author of The Fat Resistance Diet   "[The authors''] conclusions are contrary to conventional medical thinking--and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!" -Hyla Cass, M.D., author of 8 Weeks to Vibrant Health   "[The authors''] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease." -Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc.   "The dietary recommendations [the authors] make are right on target, and they are going to surprise you." -Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women   "You can trust [the authors''] collective wisdom, which tends to go against everything you''ve ever heard from conventional wisdom sources--it''s spot-on! You won''t go wrong heeding the advice they''re sharing. In fact, it very well could save your life!" -Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?   ". . . The Great Cholesterol Myth Cookbook busts unscientific food myths--so you can get back to the joy of eating!" -Jacob Teitelbaum, M.D., author of  Beat Sugar Addiction Now !    
Publisher: Gloucester, Massachusetts :, Fair Winds,, 2013.
ISBN: 9781610588836
Characteristics: 1 online resource.


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