30 Minutes to Fitness

30 Minutes to Fitness

Your Best Body

DVD - 2013
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The 30 Minutes to Fitness Your Best Body DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. Your Best Body is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout. Equipment used: Dumbbells.
Publisher: [United States] : BayView Entertainment, [2013]
Branch Call Number: DVD 613. 713 THI
Characteristics: 1 videodisc (85 min.) : sd., col. ; 4 3/4 in.

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