Real Fitness for Real Women
A Unique Workout Program for the Plus-size WomaneBook - 2001
Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.
Publisher: New York : Warner Books, c2001.
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (xvii, 138 p.) : ill.