Practical Centering

Practical Centering

Exercises to Energize your Chakras for Relaxation, Vitality, and Health

eBook - 2012
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Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.
Publisher: Wheaton, Ill. : Quest Books/Theosophical Pub. House, c2012
Edition: 1st Quest ed.
ISBN: 9780835630399
0835630390
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (xix, 154 p.) ill.

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