Stott Pilates

Stott Pilates

Weight Loss Circuit Training, Level 3

DVD - 2012
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Viewers will watch a unique circuit training routine, which uses only their body weight to maximize results while toning the arms, legs, and core. The challenging cardio intervals in between strengthening sections will boost the metabolism, burn calories, and to lift the spirit. Combined with proper nutrition, use this energizing workout to produce great results, fast. Workout Level: Advanced.
Publisher: [Place of publication not identified] :, Strathisla Entertainment Inc.,, [2012]
ISBN: 9781553603689
Branch Call Number: DVD 613. 7192 WEI
Characteristics: 1 videodisc (84 min.) : sound, color ; 4 3/4 in.
video file,DVD video,rda


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