Stability Barre Training

Stability Barre Training

Level 2

DVD - 2013
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Viewers can challenge themselves with a workout that brings together the best of ballet and fitness to strengthen their body and refresh their minds. The training disc combines dance-like moves and the foundational principles of Stott Pilates to create a workout that will tone and strengthen the legs, core, and upper body. Workout level: Intermediate.
Publisher: Toronto, ON, Canada :, Merrithew Entertainment,, [2013]
Copyright Date: ©2012
ISBN: 9781553603337
Branch Call Number: DVD 613. 7192 STA
Characteristics: video file,DVD video,rda
digital,optical,rda
1 videodisc (98 min.) : DVD video, sound, color ; 4 3/4 in.

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