Morning Mobilizer for Strength & Agility

Morning Mobilizer for Strength & Agility

Unknown - 2013
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The film features exercises that use the body's own resistance and simple movements, that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility, and muscular engagement and can be used to achieve increased functionality and improved performance, every day. Workout level: Beginners.
Publisher: Toronto, Ont. : Merrithew Entertainment, 2013, ©2012
ISBN: 9781553603252
Branch Call Number: DVD 613. 7192 MOR
Characteristics: 1 videodisc (ca. 78 min.) : sd., col. ; 4 3/4 in.

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