Bounce & Tone

Bounce & Tone

Jumping Intervals With Reformer Accessory Boards

DVD - 2013
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An excellent way to include cardiovascular fitness into the viewers Pilates Reformer routine is to include the Cardio-Tramp Rebounder and Jumpboard. The interval training on the disc can help improve coordination, core stability and strengthen the viewer's upper and lower body while providing a full body workout. Workout level: Advanced
Publisher: Toronto, ON, Canada :, Merrithew Entertainment,, [2013]
Copyright Date: ©2012
ISBN: 9781553603344
Branch Call Number: DVD 613. 7192 BOU
Characteristics: video file,DVD video,rda
digital,optical,rda
1 videodisc (127 min.) : DVD video, sound, color ; 4 3/4 in.
Alternative Title: Bounce and tone

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