Bounce & Tone
Jumping Intervals With Reformer Accessory BoardsDVD - 2013
An excellent way to include cardiovascular fitness into the viewers Pilates Reformer routine is to include the Cardio-Tramp Rebounder and Jumpboard. The interval training on the disc can help improve coordination, core stability and strengthen the viewer's upper and lower body while providing a full body workout. Workout level: Advanced
Publisher: Toronto, ON, Canada :, Merrithew Entertainment,, 
Copyright Date: ©2012
Branch Call Number: DVD 613. 7192 BOU
Characteristics: video file,DVD video,rda digital,optical,rda 1 videodisc (127 min.) : DVD video, sound, color ; 4 3/4 in.
Alternative Title: Bounce and tone