Eat It to Beat It!

Eat It to Beat It!

Banish Belly Fat--and Take Back your Health--while Eating the Brand-name Foods You Love!

Book - 2013
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Eat the World's Most Delicious Foods--and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health!

ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more.

Discover how you can EAT IT! to help . . .


IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!


Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.


Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today!

With Eat It to Beat It! , better living starts right now!

Advance praise for Eat It to Beat It!

"David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice." --Mehmet Oz, M.D.

"Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. i> Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."-- Travis Stork, M.D., co-host, The Doctors

Publisher: New York :, Ballantine Books Trade Paperbacks, an imprint of Random House,, 2013, ©2013.
ISBN: 9780345547934
Branch Call Number: 613. 25 ZIN
Characteristics: ix, 357 pages : illustrations (chiefly colour)


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bandblair Mar 13, 2014

The series is very interesting and informative. The text in this one is a bit confusing; the layout isn't consistent, but I still felt I understood what was good and bad.

IMolina3 Feb 19, 2014

very nice, on how to know what the best to eat and the worst not to eat..

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