Quit Smoking for Life

Quit Smoking for Life

A Simple, Proven 5-step Plan

Book - 2014
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Based on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers--more than four hundred thousand of whom have already quit using this method--and experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society.

Suzanne Schlosberg is one of the country's top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including The Ultimate Workout Log , Weight Training for Dummies , and Fitness for Dummies . A former senior editor at Shape , Suzanne has also written regularly for Health , Parenting , Cooking Light , Weight Watchers , Real Simple , Brides , and numerous other magazines.

Publisher: [Pasadena, California] :, Raymond Press, an imprint of Prospect Park Books,, 2014, ©2014.
ISBN: 9781938849176
Branch Call Number: 616. 86506 SCH
Characteristics: 223 pages : illustrations ; 21 cm. + 1 workbook in pocket.
Additional Contributors: American Cancer Society


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May 25, 2019

(*Familiar smoker's quote*) - "Cough! Cough! Cough! Wheeze! Wheeze!"

Stop smoking now. Try this 5-step program. Your lungs will thank you a thousand times over.

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