Beginning Tai Chi
Vol. 1DVD - 2010
"An excellent introduction to the fundamentals of the practice. Master Rosenfeld reveals the graceful movements of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. The program includes: traditional warm-up; gentle stretch; arm movements; leg movements; tai chi sequence, and more.
Publisher: [S.l.] : DPTV Media, c2010.
Branch Call Number: DVD 613. 7148 BEG
Characteristics: 1 videodisc (78 min.) : sd., col. ; 4 3/4 in.