How to Stop Smoking

How to Stop Smoking

30 Solutions to Suit You

Book - 2013
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How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.

It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
Publisher: London : Hodder & Stoughton, c2013.
Edition: New ed.
ISBN: 9781444190168
1444190164
Branch Call Number: 616. 86506 ALD 2013
Characteristics: xx, 219 p. : ill.

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