Exercises for Fibromyalgia

Exercises for Fibromyalgia

The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

Book - 2013
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Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. The latest book in the Exercises For series, Exercises for Fibromyalgia features an easy-to-follow exercise plan that minimises pain and increases strength. It also shows an understanding of fibromyalgia, its effects on overall health and wellbeing and practical exercise applications for treatment. Designed with safety as the first priority, the exercises are illustrated through full-colour photographs and easy-to-follow sequences.
Publisher: Hobart, New York :, Hatherleigh,, 2013, ©2013.
ISBN: 9781578263615
Branch Call Number: 616. 7420642 SMI
Characteristics: 99 pages : illustrations ; 23 cm
Additional Contributors: Brielyn, Jo - Contributor

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