The Yoga Back Book

The Yoga Back Book

eBook - 2012
Average Rating:
Rate this:

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, "The Yoga Back Book" offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella WellerOCOs sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in "The Yoga Back Book" have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

"The Yoga Back Book" features: Tips for basic back careOCoincluding nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose

For anyone with back pain, "The Yoga Back Book" offers a complete course in managing back problems in one easy to-use volume."

Publisher: San Francisco, CA : Conari Press, 2012.
ISBN: 9781609256807
1609256808
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource : ill.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top