Cavewomen Don't Get Fat
The Paleo Chic Diet for Rapid Results
Book - 2013
Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.
MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONG
So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.
BURN, BABY, BURN
What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFitters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, detoxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life.
LOOK GOOD IN YOUR GENES
The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONG
So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.
BURN, BABY, BURN
What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFitters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, detoxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life.
LOOK GOOD IN YOUR GENES
The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
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Publisher:
New York ;, Toronto :, Gallery Books, a division of Simon & Schuster, Inc.,, 2013, ©2013.
ISBN:
9781476707693
Branch Call Number:
613. 282 BLU
Characteristics:
xiii, 290 pages
Alternative Title:
Cave women do not get fat
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Add a CommentIt is an excellent book. It tells not only what to it also why to it those selected food. The reasons behind.
Lets get back to Eden..it makes sense how God put Adam and Eve in a garden with fruit and vegetables and gave then dominoin over the beasts (protien) It is unfortuante that technology has allowed for an abundance of processed foods that may have simplified our lifestyles but have caused numerous side effects one of which includes excessive weight and a host of other problems like skin conditions and malnutrition (to name a few) The diet i read about in this book was not foreign to me, but some information and stats included was new and alarming and reinforced the need for me to focus on what I eat. I applaud the author for a book equipped with relevant research and statistics. The book was also entertaining and not just a list of facts. The author also gives meal ideas so there is NO EXCUSE. I intend to reduce the processed foods in my diet, I have already started. Afterall, it was really not good for me to begin with.