The Paleo Diet Solution

The Paleo Diet Solution

eBook - 2012
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This bestselling guide will help youto eat better, feel better, and lose weight the way nature intended. The Paleo Diet, or Caveman Diet, isnot a starvation diet. It's a simple, healthy, and easy way to lose weight andfeel better by following the diet humans were designed to eat.You can lose up to 50 pounds in 5months, enjoy the best health of your life, and lose weight while preventingand treating diabetes, hypertension, heart disease, cancer, osteoporosis, andmany other of our modern illnesses. The Paleo diet allows you to eathealthy meals of full-sized portions of lean meats and seafoods, along withhealthy vegetables. The Paleo Diet avoids processed foods, foods that can bedifficult for the body to process or digest, and foods which contain unhealthychemicals and additives. Popular with athletes, the Paleo Dietfocuses on weight loss and muscle tone through healthy eating of full-sizedportions, rather than calorie counting, starvation, or unhealthy changes todiet. Millions of everyday people have found success with the Paleo Diet, andit has become one of the most popular fitness and weight loss regimensworldwide. Extensively researched and written ineasy-to-understand language, The Paleo Diet Solution guides readers throughevery step of success with the Paleo Diet. The book includes explanations ofthe history and different versions of the Paleo Diet, explains healthy eatingthe caveman way, and provides recipes and shopping guides to ensure successwith the Paleo Diet regimen. Over 100 pages ofscientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more Success tips tokeep you on track to achieving your ideal weight A quick startguide that will help you start losing weight today More than 75delicious recipes for meals, snacks, even desserts A shopping guidewith more than 150 Paleo-approved foods The Paleo Diet is the only diet thathelps you to lose weight while enjoying full, healthy meals. And the only dietproven by the medical community to help treat and prevent many of our modernhealth maladies. Lose weight without ever goinghungry, and enjoy the best shape and health of your life with the bestsellingPaleo Diet Solution.
Publisher: Berkeley : Rockridge University Press, 2012.
ISBN: 9781623150044
Characteristics: 1 online resource.


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I quite liked this book by John Chatham. I was curious about the Paleo craze and was able to get the hard facts on the rules from this book. I like that it explains the diet, gives shopping lists, budget tips, what you’re not allowed, and some recipes. Try the curry shrimp for dinner….mmmmm! (submitted by SVI)

sential Nov 14, 2013

I quite liked this book. I was curious about the Paleo craze and was able to get the hard facts on the rules from this book. I like that it explains the diet, gives shopping lists, budget tips, what you're not allowed and some recipes. Try the curry shrimp for dinner....mmmmm!
I gave this book 4/5 stars because the black and white pictures are not appealing AT ALL. But the recipes are good!

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