Pilates/yoga for Any Body

Pilates/yoga for Any Body

Unknown - 2005
Rate this:
Program combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Pilates and yoga are Theresa's specialties because these practices stretch, strengthen and tighten the entire body without causing soreness or joint issues like high impact exercies can. The fluid, virtually impact-free movements of Pilates and Yoga also implement deep breathing to facilitate the effectiveness of the movement and to strengthen the mind-body connection. You'll be surprised at how relaxed and rejuvenated you'll feel after your workout.
Publisher: [United States] : Echo Bridge Home Entertainment, 2005.
Branch Call Number: DVD 613. 7192 PIL
Characteristics: 1 videodisc (88 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Borgren, Theresa


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at CPL.

Try searching for Pilates/yoga for Any Body to see if CPL owns related versions of the work.

To Top