Pilates/yoga for Any BodyUnknown - 2005
Program combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Pilates and yoga are Theresa's specialties because these practices stretch, strengthen and tighten the entire body without causing soreness or joint issues like high impact exercies can. The fluid, virtually impact-free movements of Pilates and Yoga also implement deep breathing to facilitate the effectiveness of the movement and to strengthen the mind-body connection. You'll be surprised at how relaxed and rejuvenated you'll feel after your workout.
Publisher: [United States] : Echo Bridge Home Entertainment, 2005.
Branch Call Number: DVD 613. 7192 PIL
Characteristics: 1 videodisc (88 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Pilates/yoga for anyBody [videorecording (DVD)]