Sit A Bit

Sit A Bit

Five-minute Meditations for Greater Health, Harmony, and Happiness

Book - 2013
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Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.
In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.
Also answered in this book:
Why does meditation reduce stress?
How is meditation different from relaxation?
Do I have to sit on the floor with my legs crossed?
Should I meditate with my eyes open or closed?
Which meditation is right for me?
Publisher: Huntsville, Ariz. : Ozark Mountain Pub., c2013.
ISBN: 9781886940345
Branch Call Number: 158. 12 PAR
Characteristics: x, 113 p. ; 22 cm.


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