Rose Reisman's Choose It and Lose It

Rose Reisman's Choose It and Lose It

The Road Map to Healthier Eating at your Favourite Canadian Restaurants

Book - 2012
Average Rating:
Rate this:
We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time-work, school, hobbies, commuting and ferrying our kids to their extracurricular activities-we don't always have time for home-cooked meals. Fast food-whether it's from our favourite fun night out restaurant or the on the way to work coffee shop-is a reality of our busy lives. But just because it's a reality it doesn't mean it has to be a high-calorie or unhealthy reality. Healthy choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is-surprisingly-healthiest one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others with clear explanations of why the choices are the healthy ones. Rose includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. This illustrated, easy-to-use, small-format book make it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.
Publisher: Vancouver, B.C. : Whitecap Books, c2012.
ISBN: 9781770500990
Branch Call Number: 613. 2 REI
Characteristics: 164 p. : col. ill. ; 21 cm.
Alternative Title: Choose it and lose it


From the critics

Community Activity


Add a Comment
Jan 07, 2013

An "Eat This Not That" for the Canadian market. Rose Reisman does not disappoint

Cdnbookworm Dec 15, 2012

I liked that this book gathered information from a number of restaurants in one spot, and I liked the number of restaurants included. It gave good overviews with history of the restaurants and one other nugget of information. Sometimes this other information was general information on that's restaurants offerings in terms of healthiness, sometimes trivia, sometimes something more specific.
For each restaurant, there was a main "choose it" option, and a main "lose it" option, with three additional items under each category. Sometimes these include a children's menu choice, sometimes an appetizer, sometimes a "snack", sometimes another meal. For a couple of restaurants with broader menus, there was a double set of entries, giving two main "choose it" and "lose it" items with extra choices under the second mains. (Essentially the restaurant had double the information)
As a person who can't eat cheese, I was surprised to find so many of the "choose it" choices were cheesy. For some restaurants, all of them were, which wasn't personally helpful.
One other thing that I didn't like was that sometimes one of the additional "lose it" choices was healthier than the "choose it" choice. And sometimes the category didn't make sense. A case in point is MacDonald's. The main "choose it" choice is the Big Mac at 540 calories, 29 grams of fat (10 saturated) and 1020 mg of sodium, with the main "lose it" choice as the Angus Deluxe at 780 calories, 47 grams of fat (17 saturated) and 1660 mg sodium. No arguments there. But an additional "lose it" choice is the McChicken Sandwich at 470 calories, 27 grams of fat (5 saturated) and 790 mg sodium. That would be my sandwich choice if I went (because it has no cheese!) and it is healthier than the Big Mac, which is a "choose it". Then I noticed it is listed as a "snack". The "choose it" snack is a cheeseburger. That makes no sense. The McChicken is a regular sandwich choice on their menu, unlike a cheeseburger, and I would have put it in the same category as a Big Mac in terms of choices. Yet it is not recommended, while the Big Mac is. So now I am wondering about the alternatives not listed here (the Quarter Pounder, the Fish Fillet, etc). Are they better or worse than the Big Mac? Now I have to go to McDonald's website to check. So, this entry actually didn't help me other than it made me go looking for more information. (Big Xtra, Quarter Pounder with Cheese, and Fish Fillet are all better than the Big Mac, with the Fish Fillet the best at just 410 calories, 20 g fat, and 580 mg sodium).
So the problem now is that, knowing this, I now feel the need to do this with every restaurant since obviously only some choices are listed for each one and they may not be the best choice at that establishment. For me, this book raised more questions than it answered, and didn't always lead to the best choice. Too bad, because I've loved (and bought) all her cookbooks and was really looking forward to this one. I guess it is good that it raises the idea of some seemingly healthy choices being less good than they appear, and gets people looking for more information, but it certainly wouldn't be my final stop on that search for information.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CPL

To Top