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eBook, 2012
Current format, eBook, 2012, , Available.
eBook, 2012
Current format, eBook, 2012, , Available. Offered in 0 more formats
Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’ s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and find:How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and sp.
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