Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies

eBook - 2012
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Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and find:How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and sp.
Publisher: Hoboken : John Wiley & Sons, 2012.
ISBN: 9781118380390
1118380398
9781118380406
1118380401
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (107 p.)

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