Take It Off, Keep It Off

Take It Off, Keep It Off

How I Went From Fat to Fit ... and You Can Too--Safely, Effectively, and Permanently

eBook - 2012
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A personal trainer and former runway model & rsquo;s proven fitness and nutrition program for permanent weight loss and his story of intentionally gaining and losing 100 pounds.
Publisher: New York : Da Capo Press, 2012.
ISBN: 9780738215747
0738215740
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (225 p.)

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NewYorkViews Jan 11, 2013

This is a literary fantastic--even if one cannot stay on the diet, it is great reading. The author, PJ, is an underwear fashion model Down Under for the majors, and also works as a fitness consultant and English teacher for foreign students in Asia to earn extra money. There are at least two turning points in this. Also, "eating clean" in a junk food world--can you do it, can anyone? Wow!

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