Real Food All Year

Real Food All Year

Eating Seasonal Whole Foods for Optimal Health and All-day Energy

eBook - 2012
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Real Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
Publisher: Oakland, CA : New Harbinger Publications, c2012.
ISBN: 9781608821570
1608821579
9781608821563
1608821560
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource.

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sstoneham
Dec 30, 2014

The recipes are great and are the types of food I really like to cook. However, I was looking for a source on types of fresh food in season at each part of the year and recipes for them. While this has a few charts with that information, much of the book is spent on Chinese medicinal ideas. While I am trying to cut out processed industrialized foods from my diet for health, the focus on traditional medicine seems a little out there for me.

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