Kettlebells for Women
Workouts for your Strong, Sculpted and Sexy BodyeBook - 2012
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY. Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:. & bull; burning fat and increasing lean muscle mass. & bull; enhancing balance, coordination and flexibility. & bull; increasing and developing rock-hard core stability. & bull; improving sports performa.
Publisher: New York : Ulysses Press, 2012.
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource.