Insight Yoga, Heaven

Insight Yoga, Heaven

Balancing Yang Energy

DVD - 2012
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The emphasis in the Insight Yoga Heaven DVD is on enhancing the vibrant Yang energy within our body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners.
Publisher: [United States] : Pranamaya, Inc., 2012.
ISBN: 9781934430118
Branch Call Number: DVD 613. 7046 INS
Characteristics: 1 DVD (136 min.)
Additional Contributors: Powers, Sarah
Pranamaya (Firm)

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