Anatomy of Stretching

Anatomy of Stretching

A Guide to Increasing your Flexibility

Book - 2012
Average Rating:
1
Rate this:
It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching , renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching , you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching !
Publisher: San Diego, Calif. : Thunder Bay Press, c2012.
ISBN: 9781607103981
1607103982
Branch Call Number: 613. 7182 RAM
Characteristics: 160 p. : col. ill. ; 26 cm.
Additional Contributors: Mitchell, Jerry

Opinion

From the critics


Community Activity

Comment

Add a Comment

Denimarti Jan 30, 2015

Very professional, well done guide for stretching. Detailed & complete with real pictures of your muscles ( inside-out ) . Also gives you warning on certain moves depending on your needs & condition... Something for everyone, athlete or not !

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top