Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

Kick-ass Programs to Strengthen Muscles, Get Fit and Take your Endurance to the Next Level

Book - 2012
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

* Build muscle
* Boost endurance
* Amplify explosive power
* Improve agility
* Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Publisher: Berkeley, Calif. : Ulysses Press, c2012.
ISBN: 9781612430607
Branch Call Number: 613. 71 STE
Characteristics: 111 p. : ill. ; 24 cm.
Additional Contributors: Warner, Jason

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abcDena
Dec 20, 2018

I can't engage in this form of exercise yet, but I love this book. I can't wait to be able to use it regularly!

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