A.M. & P.M. Yoga for Beginners

A.M. & P.M. Yoga for Beginners

DVD - 2012
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Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.
Publisher: Louisville, CO : Gaiam Americas, c2012.
Edition: Widescreen.
ISBN: 9780766256514
Branch Call Number: DVD 613. 7046 AM
Characteristics: 1 videodisc (approx. 50 min.) : sd., col. ; 4 3/4 in.

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spunnett
Dec 16, 2015

Excellent for anyone embarking on and exercise programme, also great for anyone new to the yoga.

jennywile Nov 09, 2012

wow this dvd was AWESOME. REALLY GREAT MORNING WORKOUT. feel fabulous

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spunnett
Dec 16, 2015

spunnett thinks this title is suitable for All Ages

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