Gentle Yoga Osteoporosis
[a Safe and Easy Approach to Better Health and Well-being Through Yoga]Book - 2011
Many people do not realise that bone density begins to decrease at the age of 35 and that half of all woman over 50 are diagnosed with osteoporosis. However, it is never too late to prevent and treat osteoporosis. Gentle Yoga: Osteoporosis collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with osteoporosis: relieve muscular tension, increase balance, better circulation through breathing techniques, meditation to enhance alertness and concentration.
Publisher: Hobart, N.Y. : Hatherleigh Press, c2011.
Branch Call Number: 616. 7160642 SAN
Characteristics: 85 p. : ill. ; 24 cm.
Alternative Title: Gentle yoga for osteoporosis