Advance your PracticeUnknown - 2011
After creating a solid yoga foundation, it is time to safely progress to more advanced poses. Presented is a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare viewers for advanced poses and will take their practice to a new level as they learn from world renowned instructors and add variety to their daily routine.
Publisher: [United States] : Yoga Journal & Active Interest Media, c2011.
Branch Call Number: DVD 613. 7046 ADV
Characteristics: 1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Advance your practice