Running to the Top

Running to the Top

Book - 2011
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
Publisher: Maidenhead, Berkshire : Meyer & Meyer Sport, 2011.
Edition: 3rd ed.
ISBN: 9781841263359
Branch Call Number: 796. 42 LYD 2011
Characteristics: 192 p. : col. ill. ; 24 cm.
Additional Contributors: Gilmour, Garth


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