500 Under 500

500 Under 500

From 100-calorie Snacks to 500-calorie Entrées-- 500 Balanced and Healthy Recipes the Whole Family Will Love!

Book - 2012
Average Rating:
Rate this:
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!
Publisher: Avon, Mass. : Adams Media, c2012.
ISBN: 9781440529733
Branch Call Number: 641. 5635 SHI
Characteristics: iv, 379 p., [8] p. of plates : col. ill. ; 24 cm.
Alternative Title: Five hundred under 500


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CPL

To Top