The Primal Blueprint Cookbook

The Primal Blueprint Cookbook

Book - 2010
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The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).
Publisher: Malibu, Calif. : Primal Nutrition, c2010.
ISBN: 9780982207727
0982207727
Branch Call Number: 641. 5631 SIS
Characteristics: 279 p. : col. ill. ; 24 cm.
Additional Contributors: Meier, Jennifer

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andreareads
Nov 19, 2012

I got this book not because I'm switching to a paleo diet but because I'm always interested in healthy, low-starch recipes. These recipes are pretty basic but I liked the ones I tried, although I adapted freely according to my own taste or where I suspected typos. I got some good ideas, especially substituting coconut milk for dairy in desserts.

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