Joy Bauer's Food Cures
Eat Right to Get Healthier, Look Younger, and Add Years to your LifeBook - 2011
NYT #1 BESTSELLER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauerashows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine. - Lower cholesterol - Relieve arthritis - Boost memory & mood - Drop pounds - Manage diabetes, migraines, and more!
Publisher: New York : Rodale, c2011.
Edition: Completely rev. and updated ed.
Branch Call Number: 615. 854 BAU 2011
Characteristics: xii, 516 p.
Alternative Title: Food cures