Yoga for Runners

Yoga for Runners

DVD - 2009
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Guides participants through a range of yoga postures that specifically target areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance.
Publisher: [United States] : Healthy Learning, 2009.
Branch Call Number: DVD 613. 7046 YOG
Characteristics: 1 videodisc (ca. 102 min.) : sd., col. ; 4 3/4 in.

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