Flat Abs

Flat Abs

Unknown - 2011
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Pilates is the ideal way to sculpt a lean, strong core. With Pilates, viewers will work every angle, which not only creates a firm sleek midsection, but also improves posture. With Mari Winsor's new abs workout, the core remains fully engaged for optimal isolation and head-turning results. Included are the following two workouts: Flat Abs (20 min.); and Abs Definition (20 min.). Bonus features a downloadable Pliates Total Body Workout (10 min.).
Publisher: [S.l. : s.n.], 2011.
Branch Call Number: DVD 613. 71 FLA
Characteristics: 1 videodisc (ca. 40 min.) : sd., col. ; 4 3/4 in.


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