The 4-hour Body

The 4-hour Body

[an Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman]

Audiobook CD - 2010
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Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Bodyis the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Timesbestselling author ofThe 4-Hour Workweek,fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN: How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours oftotalgym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone, double sperm count, and (literally) have sex like a porn star * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly whatThe 4-Hour Bodydelivers.
Publisher: New York : Random House Audio, c2010.
Edition: Abridged ed.
ISBN: 9780307704610
Branch Call Number: BOOKCD 613. 7 FER Abr.
Characteristics: 3 sound discs (3 1/2 hrs.)
Additional Contributors: Mclarty, Zach


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Sep 24, 2011

Not as good as his book 4 hour work week. However, it still has some useful info,

Apr 26, 2011

26 Apr 2011: 139 holds

Apr 18, 2011


Mar 23, 2011

I found this book rather disquieting, and not in a pleasant way. The author certainly seems enthusiastic, but it's manner of presentation and choice of words--the reader might be well advised to consider employment on a carnival midway--is too hyper to inspire much confidence.

VanessaM Feb 12, 2011


He is not kidding when he says "incredible sex." Very abruptly, he goes from diet, supplements and the benefits of cold water baths to very in depth advice on helping a woman achieve orgasm.

In fact, on the first listen, it might be best to listen alone.

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VanessaM Feb 12, 2011

VanessaM thinks this title is suitable for 16 years and over


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