Ashtanga Yoga

Ashtanga Yoga

The Intermediate Series : Mythology, Anatomy, and Practice

Book - 2009
Rate this:
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy , Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: The background and applications of each of the three forms of yoga: Karma , Bhakti , and Jnana
How to use Indian myth and cosmology to deepen your practice
The importance of the Sanskrit language to the yogic tradition
The mythology behind the names of the Intermediate Series postures
The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint
How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.
Publisher: Novato, Calif. : New World Library, c2009.
ISBN: 9781577316695
Branch Call Number: 613. 7046 MAE
Characteristics: xxii, 209 p. : ill. (some col.) ; 28 cm.
Additional Contributors: Gauci, Monica

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top