Yoga to the Rescue

Yoga to the Rescue

For Back Pain

DVD - 2007
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Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
Publisher: Silver Spring, MD : Distributed by Acorn Media, [2007]
Branch Call Number: DVD 613. 7046 YOG
Characteristics: 1 DVD (ca. 66 min.)

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Kirst1
Sep 28, 2017

Helpful and easy enough for a beginner. Sectioned so you can use remote to skip certain exercises and repeat others. I've had spinal surgery and have chronic pain and I liked this DVD enough to buy a copy. The music and instructors voices don't get too annoying and there's just the right amount of talking instruction.

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