125 Delicious Whole-grain Recipes From Barley & Bulgur to Wild Rice & MoreBook - 2010
Nutritionists agree: it's important to add more whole grains to the diet. Smart home cooks want to follow that advice--but how do they prepare such exotic foods as quinoa and kamut ? And will their families actually eat these unfamiliar grains? Good Housekeeping comes to the rescue with triple-tested, whole-grain rich recipes for every meal, all packaged in the popular 6 x 9 concealed spiral format that's so easy to work with in the kitchen. The array of delicious choices include healthy versions of traditional favorites that even kids will love (Whole-Grain Gingersnaps, Multi-Grain Mac and Cheese) as well as new tastes packed with both flavor and fiber (Bulgur Bean Burgers, Warm Quinoa & Broccoli Salad with Carrot-Ginger Dressing). An introduction provides authoritative nutritional information from America's favorite test kitchen, and a mini-encyclopedia features all the most popular (and accessible) whole grains with basic cooking instructions.