Shape Up, Size Down

Shape Up, Size Down

Drop A Dress Size in Only 4 Weeks

Book - 2009
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A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
Publisher: London : Hamlyn, 2009.
ISBN: 9780600618348
Branch Call Number: 613. 712 LEW
Characteristics: 127 p. : chiefly col. ill.

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