Progressive Relaxation and Breathing

Progressive Relaxation and Breathing

Unknown - 1986
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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Publisher: [Oakland, Calif.] : New Harbinger Publications, 1986.
ISBN: 9781572246393
Branch Call Number: BOOKCD 155. 9042 MCK
Characteristics: 1 sound disc (39 mins.)
Additional Contributors: Landis, Jerry
Fanning, Patrick

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