The Complete Idiot's Guide to Eating Raw

The Complete Idiot's Guide to Eating Raw

[a Fresh Approach to Eating Well--with Over 150 Delicious Recipes]

Unknown - 2008
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A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Publisher: Indianapolis : Alpha Books, c2008.
ISBN: 9781592577712
Branch Call Number: 641. 5636 REI
Characteristics: xxii, 328 p. : ill.
Additional Contributors: Rinaldi, Bo
Murray, Jennifer
Alternative Title: Eating raw

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