The How of Happiness

The How of Happiness

A Scientific Approach to Getting the Life You Want

Book - 2007
Average Rating:
6
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Always emphasizing how much an individuals happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
Publisher: New York : Penguin Press, c2007.
ISBN: 9781594201486
Branch Call Number: 158 LYU
Characteristics: 366 p.

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brostudios Jul 14, 2014

This book offers complete and effective happiness strategies as well as insight as to what drives our happiness. It was recommended to me by a psychologist. I will probably reread it.

w
westcoast11
Oct 23, 2013

Excellent. Check it out.

k
k_coghlan
Sep 15, 2013

If you would like to learn some proven, science-based, methods to boost your level of happiness then this book is very helpful. The research is presented clearly and the practical exercises that are offered really are not difficult to put into practice.

v
Vito597
Jul 07, 2013

I think it's helpful to read a brief, objective opinion of other readers. I found this book to have a few insightful methods and perspectives to help me more easily go to a happy place. Easy reading as you can bounce around to quickly get through this text.

This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - CA 220 L 2007

s
samsonite
Feb 17, 2010

4.5/5 77 amazon ratings

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